"Lychee is a small fruit with a sweet smell and taste, which is available in the summer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. It is used as medicine in China" Why Lychee fruit is healthy? Lychee contains good amount of antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. Lychee is a rich source of nutrient that is required for the production of blood. It provides manganese, magnesium, copper, iron and folate that are required for the formation of RBC. Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate. Fiber rich foods has proved to suppress appetite and increase metabolism. Lychee contains high amount of antioxidants which is effective to prevent early ageing.

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