"Don’t walk after meals, don’t even think about smoking after eating and there will be no more cups of tea after dinner!"Cigarettes are harmful for you not just after your meal but before the meal too. A cigarette contains as many as 60 carcinogens, which are the elements that cause cancer. It also contains nicotine and tar. Smoking a cigarette right after your meal is equivalent to smoking 10 cigarettes which increases the risk of cancer. Cigarette also causes lung cancer, emphysema, and many more.Tea contains substances that can absorb the essence of your food. Tannin, a compound found in tea, may affect the absorption of protein. When we drink tea, the elements present in the tea inhibit iron absorption which can lead to iron deficiency or anemia.Ice water does not let the food digest properly because it causes clumping of food. Hot water helps absorb nutrients better.

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