Bananas are a source of fiber, potassium, vitamin B6, magnesium and vitamin C. Bananas are a quick source of energy, and eating a banana, whatever time of day, can help someone meet their daily fruit recommendations.Bananas are healthy and high in nutrients. It is not a bad thing to eat at night at all. There is nothing wrong with eating fruits at night or carbs at night. Your diet is not defined by a meal timing or type of foods you eat but the overall calories and macros you eat along with micro nutrients.Eating a banana before bed will increase your intake in nutrients that optimize a good nights sleep. Mineral deficiency in magnesium, potassium, vitamins, as well as an amino acid called tryptophan, can cause sleeping problems.

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