Just one tablespoon of commercially prepared ketchup typically contains four grams of sugar. And many people consume much more than one tablespoon at a time, which quickly builds up your daily sugar load. Like ketchup, sugar (especially HFCS) is added to nearly all processed foods, along with a lot of sodium and other flavor enhancers, and it doesn’t take too long to exceed your maximum daily fructose limit (25 grams or less).Ketchup is another condiment you can make in your own kitchen, which gives you the advantage of controlling the amount and type of sweetener, as well as the other ingredients. Homemade ketchup is much better in every respect than anything that’s been bottled commercially. Or, try fresh salsa instead of ketchup. Remember, you can cut down drastically on the amount of sugar a recipe calls for, as well as substituting more healthful

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