While drinking warm water may not suit your taste buds, it may be beneficial to put the caffeine and tea aside for your health's sake. Here are six reasons.Drinking a cup of warm water in the morning can heal your body by aiding digestion and preventing premature aging.A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track. Warm water will help break down these foods even faster, making them easier for you to digest. Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. Adding ice to processed cold water will strip it of natural-containing minerals, says Metsovas, as these minerals are essential to keeping the digestive tract healthy. Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal.weight loss.

If you like this post then please share with your friends!

Like Us on Facebook to watch the best videos daily